Stress is not always a bad thing. When we exercise, we’re putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger.But there’s a difference between good stress and bad stress – and the differences are even more profound when you consider the effects of chronic bad stress.Chronic bad stress (what we’ll be calling most “stress”) is not only a “bad feeling.”
It’s how we think when our entire lives feel out of order. It’s this type of stress that may ultimately lead to adverse health effects down the road.In fact, to say the effects of chronic stress can lead to negative consequences in your personal life, chronic illnesses, and a number of other symptoms that drain the joy, health, and vigor out of your life, is not an exaggeration at all.
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11:16 PM Chronic stress, Health, Lightheadedness, Mental Health, Neuron, Shopping, Stress, Support Groups